Does Drinking Water Help Crepey Skin? Crepey Skin and Dehydration Explained
Does drinking 8 glasses of water a day make your skin look younger, and healthier and avoid crepey skin?
The skin is the largest body organ that helps regulate heat, prevent moisture loss, and minimize the effects of UV radiation. In the line of duty, the skin also takes a hit and bears the signs of wear and tear, especially from harmful exposure to the sun.
Fortunately, drinking water is one of the simplest beauty tips you can get. Water helps your skin from within and can help in slowing down the onset of crepey skin. A good crepy skin product also can help.
What is crepey skin?
Crepey skin presents itself as thin and fine wrinkles on the skin that look like crepe paper (the stuff you use to make party props). It could sag or feel loose as well. Although crepey skin shares many characteristics with ordinary wrinkles, the disorder typically affects greater areas, and the skin here feels notably more delicate and thin. Under the eyes and on the upper inner arms is where crepey skin is most prevalent
Common causes of crepey skin include;
- Overexposure to UV rays/ sunlight
- Hormonal changes
- Rapid weight loss
- Excessive smoking
One little-known yet the gradual cause of crepey skin is dehydration. Not drinking enough water eventually makes your skin lose its elasticity. Also, crepey skin largely stems from a gradual deterioration of collagen and elastin in the body- and we will cover tips on how to boost these two vital body proteins later.
Importance of hydration and crepey skin
Drinking enough water can help reduce the appearance of crepey skin. To know how hydration helps with this disorder, we have to first consider the symptoms of crepey skin;
- Skin appears thinned out and wrinkled
- Skin is loose and saggy
- Dryness and roughness of the skin
Crepey skin can affect anyone although it is more prevalent in the senior years. Drinking plenty of water can help offset the symptoms of crepey skin.
The Usgs.gov shows what water can do for your body!
Drinking water reduces wrinkles
Hydrating keeps your skin moist and maintains its elasticity. This helps reduce the appearance of wrinkles and fine lines which can make crepey skin look worse than it is. Besides tightening the skin, drinking plenty of water also gives your skin a glow that improves the appearance of crepey skin.
Drinking at least a liters of water a day will flush out the toxins that accumulate in the body and threaten to harm our health. When the body is full of toxins, it will show on the skin. The last thing you want is toxin-related skin issues adding to the onset of crepey skin.
Hydrating and maintaining a healthy diet is the easiest way to flush out body toxins without relying heavily on detox juices.
Reduces pimples and acne
Remember those body toxins we mentioned? Some of them end up blocking the skin pores triggering pimples and acne. Drink more water and you reduce acne breakout, which can amplify the appearance of crepey skin.
Did you know that drinking plenty of water cleanses your skin and moisturizes it? As science affirms, the body is roughly 60% water and part of it helps keep the skin vibrant and youthful. Drink lots of water especially in colder months when the skin is more prone to dryness.
Improve skin elasticity
Dehydration can cause skin inelasticity, a major contributor to crepey skin. The first way to check skin elasticity is by pinching it around the hand. If the skin bounced back, then it's elastic enough, if it does not, you need a bigger water bottle.
Also, another sign of dehydrated skin is darkening around the eyes. Drink more water and those dark circles won't be as pronounced.
About those 8 glasses of water…
Aim to drink 5 to 8 glasses or a liter of water every day. In addition, eating a healthy diet ensures that your skin cells are nourished with the right nutrients. Exercising or finding some form of activity will also help keep your body strong and reduce the accumulation of fat around the skin.
Additional skin moisturizing tips
So does drinking water help crepey skin?
From the inside out, yes. Drinking enough water will improve skin firmness, add skin moisture, flush out toxins, and reduce the chance of wrinkles, pimples, and acne. Also, you need to combat crepey skin on the outside using the best skin care products for crepey skin.
The skin could always do with a bit more moisturizing especially if you want glowing skin over 50. Get a moisturizer that can hydrate, calm, brighten and renew the skin. The Trupure Moisturizing serum firms and plumps the skin as well as detox and reduces dark spots caused by aging.
Crepey skin is more pronounced around the face and neck. Using a lift and sculpt serum helps restructure saggy skin, especially around the face and neck. The Trupure Lift and Sculpt serum contains peptides from the sacha inchi seed that will firm and restructure the skin to reduce sagginess. It also contains agave leaf and safflower oleosomes which are rich in vitamins that hydrate the skin and help it retain moisture.
Want to keep crepey skin at bay? How best to do it than with a product specially designed to fight crepey skin? Trupure's Crepe neck and decolletage cream are ideal for anyone struggling with thinning or wrinkling skin. It contains plant-based retinol which minimizes wrinkles and the free radicals that speed up aging.
Also, Tru Pure crepe neck cream contains hyaluronic acid that will hydrate the skin. Another benefit of all Trupure products is that they are 100% natural and free of fragrances, parabens, dyes, phthalate, and any harsh chemicals that can harm the skin.
Does drinking water help crepey skin? Yes, hydrating reduces fine lines, wrinkles, and firms saggy skin. As you drink your water daily, use natural plant-based skin products that will repair, restructure, and rejuvenate the skin from the outside.