Can Yoga Help Crepey Skin? 5 Yoga Poses To Reduce Crepey Neck & Old Lady Arms.

People have used yoga for years to refresh and bring balance to the body. But can yoga help crepey skin? Some yoga poses can make your skin feel smoother and a lot less like crepe paper. Especially for women wanting glowy skin over 50.

If you feel unhappy about how your skin looks as you grow older, you are not alone. Most women, especially those in their senior years. They are unhappy about the vivid signs of aging. Things like wrinkles, facial folds, heavy jowls, and the much dreaded crepey skin on the neck and arms.

It is possible to reduce the appearance of all these skin problems, which brings relief. Especially crepey skin by setting time every day to practice yoga. Besides yoga, there are other daily routines you can add to your lifestyle. That will help you enjoy youthful, glowy skin even in old age.

According to the Mayo Clinic, skin naturally loses elasticity and moisture with age, contributing to a crepey appearance.

The three main secrets for glowy skin over 50 include:

• Yoga
• A healthy diet
• Skincare routine
• Can Yoga Help Crepey Skin?

Which yoga poses can reduce the appearance of crepey skin? The best types of yoga poses are those that target the areas prone to crepey skin.

Crepey skin affects the inner arms (upper side, hence the nickname “old lady arms”). It can also affect the skin underneath the eyes and around the neck. So, when considering yoga poses, choose ones that target the muscles in these areas.

But why yoga for crepey skin?

Yoga helps with crepey skin by increasing blood flow to the face and arms. The skin gets oxygen and nutrients which nourish the skin cells. This helps you maintain that youthful glow. Also, yoga is a form of exercise that helps strengthen the skin. Because you put your muscles to work with various movements.

Yoga uses deep breaths and various body movements to restore harmony and balance. This helps the body and your skin. As you practice the movements, you:

• Release stress and tension in the muscles.

• Boost your energy.

• Improve flexibility

Four Yoga Poses For Your Face and Arms

The Downward Dog (Adho Mukha Svanasana Pose)

Adho Mukha Svanasana, or the downward dog. It is one of the popular yoga poses that can help strengthen your upper body. It strengthens the arm muscles, upper back muscles, and shoulder muscles. The downward dog pose also relieves stress, releases tension, and improves blood circulation.

The Mountain Pose (Tadasana)

Here is how you perform a mountain pose. Keep your feet together and press them into the ground with strength. Position your heels a small distance apart. Pull your shoulders back, and relax your arms by your sides. You can also clasp them together in a prayer position and raise them in front of your chest.

As you inhale, distribute your weight evenly across the balls and arches of your feet. Stay present, lengthen your tailbone, and draw in your stomach. Take deep, slow breaths.

Lift your toes and spread them apart for a deeper stretch. You can also lift your foot arches.

The Standing Forward Fold (Uttanasana Pose)

The standing forward fold rejuvenates your facial skin and tightens the arms.

Stand straight with your feet together, firmly on the ground. Bend forward from the hip, hands to the sides, and exhale as you go down. If flexible, keep your knees straight and plant your palms on the floor. If that causes discomfort, bend the knees slightly.

Allow your head to hang loosely while your palms stay grounded. Inhale to raise and lengthen your torso, hold briefly, then exhale. As blood rushes toward your head, it brings oxygen and nutrients that nourish your skin cells.

The Seated Twist Pose (Ardha Matsyendrasana)

Research shows a connection between gut health and glowy skin. Stress, depression, and anxiety can change the microbiome. This change can lead to skin issues like acne and seborrheic dermatitis. As a result, it may worsen crepey skin.

The seated twist pose increases circulation to the digestive system and helps reduce gut inflammation.

To perform it: sit upright with legs stretched forward. Raise your right leg and cross it over the left thigh. Plant the right foot flat. Twist your torso toward the right, placing your right hand on the ground. Raise your left arm and breathe deeply. Repeat on the other side.

Diet plays a big role…

Yes, you are what you eat and it will show on your skin. A protein-rich diet helps the body synthesize new skin cells. Here are protein sources that help tighten your skin:

• Salmon rich in Omega-3 fatty acids, which hydrate the skin and protect from UV damage.

• Almonds packed with vitamin E, an antioxidant that fights wrinkles.

• Bone broth has amino acids and hyaluronic acid. These ingredients are common in beauty products for crepey skin.

• Oranges rich in vitamin C for collagen synthesis.

• Soy high in proteins and antioxidants.

• Avocados rich in healthy Omega-3 fats that support skin hydration.

Adopt a good skincare routine

Once you master the yoga poses and maintain a protein-rich diet, the final step is a solid skincare routine.

You don’t need an expensive regimen just these steps:

• Wash the face
• Tone
• Apply a facial serum
• Add eye cream
• Treat dark spots
• Moisturize
• Use sunscreen

We explain these in detail in our guide: How to Build a Skin Care Routine in 7 Easy Steps.

Final Words

So, can yoga help crepey skin? Yoga, a clean diet, and a regular routine can tighten and hydrate your skin. This boosts your youthful glow. Also check out our blog on tightening loose skin on arms naturally.

Related Guides for Crepey Skin

If you’re dealing with crepey skin in specific areas, these resources may help:

• Crepey Arms Products
• Crepey Neck Products
• Crepey Chest & Décolletage Products
• Crepey Hands Products
• Crepey Legs Products
• Crepey Body Products
• Crepey Under-Eye Products