How to Hydrate Your Skin Naturally
How To Keep Your Skin Hydrated at 50
If your skin always feels dry, itchy, or irritated, chances are you have not learned how to hydrate your skin naturally.
Did you know that a lot of skin problems we face are due to a lack of enough water? The human body is about 60% water which means that every cell in the body, including the skin cells, needs hydration to function properly.
Poor hydration can cause migraines, poor bowel health, fatigue, and even a dry mouth. The skin also takes a hit when it is not adequately moisturized. Scientific research shows that there is a direct correlation between healthy skin and our self-esteem and mental health.
How your skin looks determines how you and other people perceive you. Your should include methods and products that help keep your skin hydrated even in your senior years.
What causes your skin to lose its moisture?
Naturally, when we age, our skin begins to lose its ability to retain moisture. Your skin starts feeling drier as fewer oils are produced. This is also the onset of other skin problems we will cover below.
Other reasons why your skin is losing moisture include;
- Climatic changes- people living in cold or windy regions are more likely to lose skin moisture. The same can be said for people in low-humid regions.
- Hot showers and over-scrubbing your skin- too much scrubbing will strip off the protective natural oils on your skin. Bathing more often in hot water will strip these oils away too.
- Medication- people on certain medications can develop dry skin as a side effect.
- Skin conditions- atopic dermatitis and psoriasis are among the top conditions that cause skin dryness.
- Heat- this includes space heaters, wood-burning stoves, fireplaces, or your central heating system. All these heating sources reduce indoor humidity which can affect your skin's moisture retention abilities.
- Chlorine water- if you are an avid swimmer, chlorine water tends to strip your skin of its natural oils. Having a healthy skincare routine helps combat the effects of chlorine water.
- Your job and stress- if your job entails working with harsh chemicals or materials like cement or clay, your skin will constantly feel dry.
How to spot skin dehydration
There are many ways to tell if your skin needs some extra moisturizing. Note that these signs will be more visible on normal and oily skin. People with naturally dry skin may not notice the symptoms that much.
A dull appearance is one of the sure ways to know if your skin is dehydrated. The skin will also feel rough and sometimes flaky.
Itchy skin can be caused by anything including parasites, scares, psoriasis, or insect bites. Yet, another subtle cause of itchy skin is skin dryness or xerosis which can be caused by the skin not having enough moisture.
Uneven skin tone
Dehydration can cause hyperpigmentation on your skin. You will notice patches or spots on your skin that are darker or lighter than your normal complexion.
Yes, your skin can look a little older than you are, especially when it's not well hydrated. Your skin will appear dull, wrinkly, and rough, what is commonly known as old lady arms.
Dehydrated skin becomes loose and develops fine lines. Fortunately, there are products to both hydrates the skin and get rid of fine lines.
If you don't naturally have oily skin, then the excess oil on your skin could be due to dehydration. As a coping mechanism, the skin's sebaceous glands produce more oil to compensate for the missing moisture. So there is a good chance that acne outbreaks or blemishes are a result of skin that is not properly moisturized.
Benefits of learning how to hydrate your skin naturally
- Retaining skin moisture improves skin elasticity. Elastic skin will not be prone to crinkles, sagginess, or feel leathery to the touch.
- Hydrating your skin balances its natural oils. Your skin can detect low moisture and compensate with increased oil production.
- Hydrating your skin improves its defenses against environmental factors like cold weather and environmental allergens.
- Hydration is a detoxing trick. A well-hydrated skin can remove toxins and impurities effectively through sweating.
How to keep your skin hydrated even in your 50s
Hydrate with water
Drinking water is crucial for keeping your skin and your entire body healthy. Aim for at least 8 glasses a day as health experts recommend. Doing this helps hydrate your skin . Besides water, you can also hydrate with fresh juice or fruits with high water content like melons.
Take warm showers
As our bodies get older, it becomes harder to produce natural skin oils which translate to reduced moisture retention as well. Very hot showers destroy the protective barrier on your skin leaving your skin vulnerable to dryness, wrinkles, and flaking.
Use a hydrating moisturizer
There are plenty of moisturizers on the market that will help rehydrate your skin. Choose moisturizers with natural ingredients that help rehydrate the skin.
Trupure’s Organics Supreme Moisturizer Serum is a great buy because it contains organic aloe leaf juice which maintains hydration by locking in moisture.
Also, there are great sculpting serums out there that have more than one function. For instance, the Trupure Organics Lift-Sculpt serum enhances your facial features and brightens your complexion.
It also has ingredients like Safflower Oleosome and Agave leaf that continuously hydrate and retain moisture on the skin.
Another ingredient to look for in hydrating moisturizers is hyaluronic acid. Hyaluronic acid is a natural lubricating compound in the body. It not only hydrates the skin but also lubricates the joints and muscles to facilitate smooth mobility.
Choose skin cleansers carefully
Not all skin cleansers will be gentle on your skin. Since you want to have glowy skin even at 50, we recommend avoiding any foaming cleanser with harsh ingredients that strip your skin of its natural oils.
To be safe, buy foam cleansers with the right pH balance, have hydrating ingredients like hyaluronic acid and ceramides, and do not contain any harsh synthetic ingredients.
It is important to always monitor the health of your skin especially if you are over 40.
There are plenty of ways to learn how to hydrate your skin naturally with one of them being drinking plenty of water.
Other ways to maintain skin moisture include reducing hot showers, using mild skin cleansers, and applying a plant-based hydrating moisturizer of choice.