This Costs Less Than Skin Care Products

Crepey skin doesn't need to be expensive! Even if they have expensive treatments, the easiest solutions may actually be in the kitchen and by improving certain lifestyle choices.

Is Crepey Skin Just for Seniors?

Believe it or not, crepey skin is not just for seniors! According to the National Library of Medicine, UV damage can occur as early as age 30 and is one of the primary causes of crepey texture.

Here is what happens: When exposed to UV rays for a prolonged time, it breaks down elastin (the protein responsible for skin surface resiliency). Over time, this builds up damage and the skin thins and becomes paper-like.

The Truth About Stopping Crepey Skin

Let's be clear- crepey skin cannot be undone! You can help to improve the appearance of crepey skin and also try to stop more. The key is to treat the UV damage and support your skin in healing. 

Research published in the National Library of Medicine has presented proven evidence that UV reduces elastin and collagen - thus causing a thin paper-like texture, and crepey skin.

The goal will be to adhere to a structured basic skin care routine, so you can see results!

Smart Sun Safe Habits

Seek shade between 10 AM & 4 PM when UV rays are the strongest. By making some small changes to your sun exposure time, you can slow the breakdown of the elastin! Buy some premium sun protection accessories:

• Wide-brimmed hat to protect the face and neck
• UV blocking sunglasses protect the skins around eyes
• Long sleeve breathable/durable stretch fabrics to spend more time outside

Staying out of the sun especially during those 'prime time' sunny hours is great for immediate sunburn and texture problems. And the Nation Institute on aging its best to stay out of the sun during the peak hours.  

Kitchen-Cabinet Remedies That REALLY WORK

Honey & Coconut Oil Formula

The honey coconut oil combination has wonderful anti-bacterial and healing properties. Equal parts for a face mask for 20 minutes every day,

A tip; slightly heat the combined mixture for the skin's absorption. Rinse off the mixture in lukewarm water and pat dry, do NOT rub your skin.

Other options:

Instead of coconut oil, use olive oil.

Mash up a ripe banana and stir in honey; the same outcome!

Vitamin C is Excellent for your Skin

Instead of spending money on pricey serums, try to increase your vitamin C intake through WHOLE FOODS. Vitamin C ensures cells are working properly deep down and encourages collagen production.

Best food sources: Bell peppers and citrus (strawberry and broccoli have more vitamin C than most vit C). Also, the National Library of Medicine states, taking higher vitamin c levels has shown less wrinkles and better-looking skin. 

Avocado Oil -- the ultimate moisturizing barrier

You'll penetrate the skin much deeper with the oil than store-bought products, they have more peptides and healthy fats than your regular face oils/products. This oil also promotes the body to produce hyaluronic acid that keeps the face plumper, smoother, and reduces the appearance of fine lines and wrinkles.

Use : After you wash your face or just before you cleanse. Apply pure type oil for about 15 minutes to your slightly damp face and then cleanse as normal, OR, you can use a few drops of oil and mix it in your face mask or face lotion. Organic Aloe Vera: The Ultimate Multi-Tasker

Fresh aloe vera gel has moisture binding compounds and will start to help the texture of your skin, immediately.

DIY Recipe: Blend together equal amounts of fresh aloe gel, sweet almond oil, raw honey for a thick hydrating mask that does not just address dryness but the texture too.

Nutritional Support From The Inside

Barley: The Unsung Superfood

This ancient whole grain contains one of the amino acids needed for collagen synthesis, lysine. Barley also has antioxidant properties from its selenium content that will help neutralize damage from the environment.

Clinical studies in medical journals review, that dietary changes with antioxidants could slow skin aging through production and repair of its own natural collagen.

Barley can easily be added to your daily intake by swapping it for rice in risottos, soups or stews, and blended cooked barley can be added to smoothies too.

White Mulberry Leaf Extract

White mulberry leaf extract is another antioxidant powerhouse, it reduces inflammation and creates equal skin tone, especially useful for discoloration from textured skin.

How to use: In powdered form, so simply add it to smoothies or herbal teas and use it from the inside out!

Kakadu Plum: A Vitamin C Juggernaut

This Australian superfood has, fifty times the vitamin C than an orange, supports collagen and contributes moisture retaining properties.

If you are in a position to splurge on a quality serum and it contains any of these organic ingredients, there is a bonus for your DIY nature.

Hydration - from the inside and the out!

Hydration from the inside: eight glasses of water a day is not just something you toss around for good health, staying hydrated will visibly plump your skin and erase fine lines.

Hydration from the outside: the continuous use of treatment masks hydrates the skin, softens texture, while lessening blemishes. Hydrate the skin with, some of the same elements mentioned, while products made specifically to hydrate do complement your skin.

The Bottom Line

The best protection to crepey skin is prevention. Thoughtful sun protection, remedies from your kitchen pantry, along with the influence of nutrition can provide amazing results and save you money on professional treatments.

Lastly, a reminder: a code of consistency is worth way more than a code of perfection. A simple daily routine that you maintain is much more effective to your appearance than 1 excessive treatment 2 times per year. Both your skin, and bank account will appreciate the more natural way you maintain good health and hydration in your skin as age increases.

Professional Treatment Options

Newer studies from dermatologist clinics have shown that combining treatment options can greatly reduce the look of thin, crepey skin. Retinol is still the gold standard ingredient. It will help repair damaged skin cells and stimulate collagen in affected areas. Many of the dermatologist approved treatments also now include potent antioxidants providing a balanced way to skin restoration. Antioxidants help combat further damage while allowing the skin its natural ability to diminish aging.

Lifestyle Factors Matter

Weight change and smoking are both factors impacting skin elasticity and therefore its critical for any complete approach. Research shows that individuals who follow balanced nutrition along with a diet rich in antioxidants have better outcomes when treating crepey skin in areas like the neck, arms, and hair follicles where it is most obvious that thin skin becomes apparent. Sunscreen application is the single best thing you can do to prevent any new damage. Studies show that lifestyle factors are incredibly important in how well home remedies and professionally performed treatments actually work in repairing and reducing aging and skin appearance.

Complete Care

The best outcomes are achieved when marrying prevention and treatment strategies - which include through sunscreen and balanced nutrition, part active treatment with significant ingredient treatments including retinol and antioxidants, and finally you will have the advantage of excessive support from a dermatologist when you feel you need professional guidance. This way you will help to ensure both new damage is prevented while old thin crepey areas are actively being treated. Studies shows again and again that individuals who consider all these important factors generally see the best success in reducing aging appearances and ensuring healthy skin as they age.

Understanding What Works for Wrinkles:

Research-based articles consistently show that aging has a key role in how skin can respond to treatments. Many times, people will find that laser procedures, while helpful, are not necessary when results can be achieved through more direct ways. The most important point is that people need to understand that crepe-like texture is helping determine the overall skin appearance and when they [people] can target these specific issues instead of general issues, results are often better. Many studies indicates that when people receive treatments that target their particular skin type, for example, wrinkles or discolored skin, the effects can be seen rather quickly, making it more satisfying for people to experience improvement in their skin's overall look and health.